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Tag: visualization
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Big Mind Meditation
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Big Mind meditation is about the idea that the mind is vast and can be experienced without judgment. It can help you to recognize that your mind is the forerunner of all things, both internally and externally. This is a short meditation to get you to a place where you…
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Scan to Sleep Meditation
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This is a short body scan meditation. We hold a lot of things in our body that causes aches and pains that make it difficult to fall asleep. This short meditation guides you through scanning the body for things you may be unconsciously holding in the body and releasing them…
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Short Stress Relief Meditation
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This is a short daily guided meditation for stress and anxiety relief. Sit on a black sand beach on the big island of Hawaii while I guide you into a relaxed meditative state before helping you release the need to control outside circumstances (trying to force and control things all…