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Recent Posts
Big Mind Meditation
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Big Mind meditation is about the idea that the mind is vast and can be experienced without judgment. It can help you to recognize that your mind is the forerunner of all things, both internally and externally. This is a short meditation to get you to a place where you…
Scan to Sleep Meditation
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This is a short body scan meditation. We hold a lot of things in our body that causes aches and pains that make it difficult to fall asleep. This short meditation guides you through scanning the body for things you may be unconsciously holding in the body and releasing them…